Many people around the world make a habit of
eating unhealthy food and drink while we are doing daily things like watching
our favorite Television shows and cinemas, going to our favorite club and so
on.
Whenever we go to the movies we consistently
order large popcorn, large Coke, bag of lollipops, ice-cream or chocolates
before sitting down. We cannot watch our favorite serial opera with a cup of
coffee or tea and a few chocolate biscuits or snacks.
We would have a few unhealthful food
associations that would be building us heavier or avoiding us from weight loss.
Unhealthful food associations
A common thing in our life is unhealthful food associations. For instance,
have we ever listened to someone telling us Thursday night as “chips and fish night”,
or Sunday as “Pizza night”?
I had definitely used these terms in the past.
I have listened more than a couple of people refer to them as well.
Besides, weekly visits to the cricket, cinema, dinner
parties, restaurants or outdoors with the children that engage taking away fast
food, soft drink, pastries, ice creams and the like, the mainstream of the belongings
we eat and quantities of them which we eat could reason to us to put on further
weight that we do not really desire.
Cooperatively it is the mixture of all these
occasions that becomes our ‘way of life’, that thing that roughly all
professional weight loss advisers enlighten us we have to change if we are to attain
sustainable weight loss.
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